In this talk, Janine explores the difference between desire, craving, and grasping, and how freedom from suffering begins with simply noticing these patterns. Janine offers reflections and practices for meeting craving and grasping with awareness and compassion, opening a path to greater ease and freedom.
Love is of tremendous importance in the Dharma as well as other spiritual paths. There is some evidence that it may well be the preeminent factor in spiritual growth.
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor
