In this talk, Janine shares reflections on “Following the Aliveness”—which she sees as both a practice and a way of life—and it’s also the name of her new podcast. She explores the meaning of following the aliveness, embracing it as a spiritual practice, and its connection to Buddhist teachings on non-attachment and letting go as paths to greater freedom. Janine also shares insights on nurturing aliveness through daily practices and creative expression. The talk concludes with a brief guided meditation, inviting participants to connect with their own sense of aliveness as a guiding force in both everyday life and spiritual exploration.