In this talk, we’ll explore what it really means to be in the present moment—not as an idea, but as a lived experience. Through a few short meditations and one longer guided practice, we’ll turn our attention toward the immediacy of now. After all, if we find ourselves asking, “What even is the present moment?”—that’s not something to figure out by thinking, but a timeless presence to sense and discover directly.

In this talk, Janine explores the difference between desire, craving, and grasping, and how freedom from suffering begins with simply noticing these patterns. Janine offers reflections and practices for meeting craving and grasping with awareness and compassion, opening a path to greater ease and freedom.

Love is of tremendous importance in the Dharma as well as other spiritual paths. There is some evidence that it may well be the preeminent factor in spiritual growth.

This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.