The greatest gift is the
gift of the teachings
 
Dharma Talks given at Flagstaff Insight Meditation Community
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2025-07-08 Becoming the River 28:14
Brian Lesage
Flagstaff Insight Meditation Community

2025-06-23 Mindfulness in Daily Life 30:40
Allen Atkins
Those in attendance chose this topic. A free form discussion of why this is useful and how to do it followed. It ended with brief instructions on one technique taught by Tongpulu Sayadaw. His method rotates through 10-30 seconds or so of: Seeing, Hearing, Posture (Sitting, Standing, Walking, or Laying down), and touching. Just nonconceptual noticing. For instance, for Seeing, imagine being a baby in a crib. You have no words to describe what you see but just notice the raw color and form. Same for the other three meditation objects.
Flagstaff Insight Meditation Community

2025-06-16 The Importance of Sangha 25:22
Allen Atkins
Being with people on a similar path is so useful. Some of those benefits are discussed and how it may sometimes be difficult when in the company of those not on a similar path.
Flagstaff Insight Meditation Community

2025-06-10 Listening for the Deeper Silence 27:08
Brian Lesage
Flagstaff Insight Meditation Community

2025-06-10 Guided Meditation: Listening for the Deeper Silence 27:32
Brian Lesage
This accompanies the talk entitled: Listening for the Deeper Silence
Flagstaff Insight Meditation Community

2025-06-03 It Was Like This 25:30
Brian Lesage
Flagstaff Insight Meditation Community

2025-05-26 The Gift of Fearlessness 27:04
Brian Lesage
Flagstaff Insight Meditation Community

2025-05-20 Guided Meditation - Embodiment: Blurring the Boundaries 24:56
Brian Lesage
This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World
Flagstaff Insight Meditation Community

2025-05-20 Embodiment in a Digital Age: A Return to the Living World 35:48
Brian Lesage
Flagstaff Insight Meditation Community

2025-05-12 The Chitter Chatter Mind 28:04
Janine Schipper
This talk explores the restless, chattering mind and how it pulls us from the present moment. With humor and reflection, Janine considers how to meet our thoughts with curiosity, compassion, and awareness. We end with a guided meditation that invites us to rest in the awareness that holds everything, even a mind crowded with thoughts.
Flagstaff Insight Meditation Community

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