A review of some specific fundamental Vipassana instructions from several teachers. Includes the power of close attention to ordinary experience. Then a brief discussion of why we do this practice and how it can help us both in our practice and in the challenges we may face in life.
One fruitful object of Mindfulness can be Awareness itself. Every experience we have has a basic awareness component. There is a discussion of some ways to attempt that.
In this talk, Janine reflects on how we can remain steady amid constant change, exploring what it means to rest in the still center of our lives. She invites an exploration into balance and peace even when the world feels chaotic.
