I was introduced to Vipassana meditation in 1990 when I took an undergraduate class on the “Social Psychology of Consciousness.” I meditated on my own until 2003 when I began sitting with the Flagstaff Vipassana Sangha and attending retreats. As a professor of sociology at Northern Arizona University I integrate contemplative practices into my teaching and writing. I have written about Buddhist Sociology as well as about how contemplative practices may help us address environmental crises. More recently I have had the opportunity to facilitate “mindfulness circles” and offer workshops on “Mindfulness for Social Activists.” I live with 4 wild beings (my husband and 3 children) and find their presence a continual reminder to breath and experience the aliveness of the present moment.
In this talk, Janine shares reflections on “Following the Aliveness”—which she sees as both a practice and a way of life—and it’s also the name of her new podcast. She explores the meaning of following the aliveness, embracing it as a spiritual practice, and its connection to Buddhist teachings on non-attachment and letting go as paths to greater freedom. Janine also shares insights on nurturing aliveness through daily practices and creative expression. The talk concludes with a brief guided meditation, inviting participants to connect with their own sense of aliveness as a guiding force in both everyday life and spiritual exploration.
In this Dharma talk, Janine introduces six transformative practices for working with anxiety. Throughout the session, she weaves in brief guided meditations to give participants a direct experience of these tools. The practices include: cultivating mindfulness of anxiety, questioning the thoughts that fuel it, exploring its presence in the body, placing it within a broader perspective, clarifying your role or purpose, and nurturing the seeds of inner peace and well-being.
In this dharma talk, Janine reflects on the power of loving-presence in the world, why loving-presence and not simply love or presence, and how we may cultivate a loving-presence in response to whatever arises both externally and internally. The talk ends with a guided meditation on cultivating loving-presence.
In this talk, Janine delves into the power of meditation, from quick practices that can bring you back to presence with just a single breath, to the impact of maintaining a daily routine. She highlights how regular meditation can enhance clarity, deepen presence, foster compassion, help you respond rather than react, and offer insights into the nature of reality.
In this talk Janine explores how we may replace compulsive thinking with presence. She suggests that the simple act of becoming aware of thought patterns can serve as a portal, prompting us to dive beneath the waves, and enter the deep still ocean waters, where peace, wellbeing, and liberation live. The talk ends with a guided meditation designed to notice the witnessing presence behind the thinking mind.
In this dharma talk, Janine delves into the three fundamental Buddhist Marks of reality/existence: dukkha (dissatisfaction/suffering), annica (impermanence), and anatta (no self). She discusses the consequences of avoiding these inherent aspects of reality, while also contemplating the transformative power of accepting and finding peace with each dimension. Following each segment, Janine leads a brief guided meditation focused on accepting and coming to peace with dukkha, annica, and anatta.
In this dharma talk on ambivalence, we explore the multifaceted nature of mixed or contradictory feelings and the discomfort it often brings. Delving into the concept from both every day and Buddhist perspectives, we discuss how the desire for resolution can lead to suffering, examining examples from relationships, jobs, goals, and moral conflicts. The talk emphasizes the discomfort of ambivalence and the potential for inner turmoil, while offering Buddhist perspectives on skillful means and mindfulness of ambivalence. The talk concludes with a guided meditation that encourages embracing ambivalence with mindfulness, compassion, and acceptance, promoting a non-attachment to outcomes and a deeper understanding of the interconnected nature of emotions.
In this dharma talk Janine explores the concept of loving awareness as an integration of heart-centered awareness and mindfulness. Beginning with the challenge of connecting awareness with love in everyday life, we delve into the heart-mind connection, addressing suffering, the three poisons, and compassionate understanding. The talk examines various facets of loving awareness, including compassion, gratitude, and acceptance, highlighting their interconnectedness. The talk concludes by encouraging personal exploration of cultivating loving awareness in daily life and includes a guided Loving-Kindness meditation.
In this dharma talk, Janine examines the habit of believing that our thoughts define us and the potential consequences. Insights from Buddhist teachings on suffering and the power of non-attachment to thoughts are explored. The talk concludes with a guided mindfulness practice aimed at fosters a compassionate relationship with thoughts.
