Robin Craig brings her understanding of the physiology of resilience to her meditation teaching, and supports a joyful exploration of the deep spirituality and interconnection that is ours by nature. Robin is a Certified Meditation Teacher from a lineage rooted in Theravadin and Tibetan Karma Kagyu traditions traced back to the Venerable Ananda Bodhi. She is also a Licensed Professional Counselor and Organic Intelligence® Faculty.
When we are hooked by repeating thoughts or unwholesome mind-states, there are 3 questions that can help with unhooking from them:
What's here?
What else is here?
What's here to support me?