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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Flagstaff Insight Meditation Community
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2025-06-23
Mindfulness in Daily Life
30:40
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Allen Atkins
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Those in attendance chose this topic. A free form discussion of why this is useful and how to do it followed. It ended with brief instructions on one technique taught by Tongpulu Sayadaw.
His method rotates through 10-30 seconds or so of: Seeing, Hearing, Posture (Sitting, Standing, Walking, or Laying down), and touching. Just nonconceptual noticing. For instance, for Seeing, imagine being a baby in a crib. You have no words to describe what you see but just notice the raw color and form. Same for the other three meditation objects.
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Flagstaff Insight Meditation Community
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2025-05-12
The Chitter Chatter Mind
28:04
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Janine Schipper
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This talk explores the restless, chattering mind and how it pulls us from the present moment. With humor and reflection, Janine considers how to meet our thoughts with curiosity, compassion, and awareness. We end with a guided meditation that invites us to rest in the awareness that holds everything, even a mind crowded with thoughts.
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Flagstaff Insight Meditation Community
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