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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Flagstaff Insight Meditation Community
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2024-11-18
The Dharma of Anxiety: Six Practices for Transforming Anxiety
31:02
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Janine Schipper
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In this Dharma talk, Janine introduces six transformative practices for working with anxiety. Throughout the session, she weaves in brief guided meditations to give participants a direct experience of these tools. The practices include: cultivating mindfulness of anxiety, questioning the thoughts that fuel it, exploring its presence in the body, placing it within a broader perspective, clarifying your role or purpose, and nurturing the seeds of inner peace and well-being.
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Flagstaff Insight Meditation Community
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2024-11-11
Be Here Now
27:01
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Allen Atkins
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This talk stars with a bit of introduction to the book written by Ram Dass in 1971. Then it shifts to a deeper discussion of what Now means and what Here means. When we focus on the Now and the Here, there is always a sense of “I Am” that accompanies it. The direct knowledge of Being.
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Flagstaff Insight Meditation Community
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