Discussed working with thought and the difference between noticing thinking and getting lost in thinking. Some techniques were discussed and tried. First was just counting thoughts. Second was labeling categories of thoughts. Some readings were presented and some discussion of ways to notice and label thoughts.
As we awaken, our complete enchantment with the “stuff of life” (both external events and internal narratives) becomes less prominent and compelling. and the knowing becomes more predominant. This talk explores this topic of dis-disenchantment--breaking the spell of what we think is our lives.
Reflections on the power of silence to serve as guide and teacher as we navigate and move our way through a changing world. Includes a series of guided mini-meditations to help us dive into the silent spaces within where deep peace and wisdom abide.
The changing of the seasons offers an opportunity for reflection and letting go. An exploration of how we can consciously choose to let go of what no longer serves us to make space for our intentions moving forward.
