How was your day? We conventionally answer this question based on the "worldly feelings" that arose. This talk contrasts our worldly feelings with unworldly feelings, a distinction which Buddha invited his followers to notice, and explores how we can work with unworldly feelings in our practice to find a deeper level of happiness.
An exploration of the benefits of committing to practice through the metaphor of diving into the ocean on a daily basis in the movie, My Octopus Teacher.
