In this two-part dharma talk series, Janine shares ten insights that have emerged from 35 years of Vipassanā (Insight) meditation, offered in celebration of her tenth year of teaching at FIMC. These reflections are offered in a spirit of shared exploration and as an invitation to notice what resonates in one’s own practice. Part I reflects on the following themes and insights: The present moment, noticing patterns, impermanence, everything is part of the practice, and suffering arises through grasping.