In this dharma talk, Janine delves into the three fundamental Buddhist Marks of reality/existence: dukkha (dissatisfaction/suffering), annica (impermanence), and anatta (no self). She discusses the consequences of avoiding these inherent aspects of reality, while also contemplating the transformative power of accepting and finding peace with each dimension. Following each segment, Janine leads a brief guided meditation focused on accepting and coming to peace with dukkha, annica, and anatta.

Nisargadatta Maharaj said, “The greatest guru is your inner self.” Whether you are grappling with issues in your daily practice or larger issues concerning the direction of your spiritual path, look to your inner “Coach” or guru. You may find it provides the best guidance you can find.