The greatest gift is the
gift of the teachings
Not Turning Pain Into Suffering
2022-08-15 Not Turning Pain Into Suffering 38:33
Janine Schipper
In this talk, Janine explores ways in which pain often leads to suffering. She offers three antidotes for not creating suffering out of our pain including: acceptance, being present with pain, and changing our relationship with pain. The talk ends with a guided meditation that helps practitioners consider ways physical and/or emotional pain turns into suffering and how we may experience pain without suffering.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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