The greatest gift is the
gift of the teachings
Worry & Anxiety
2020-07-13 Worry & Anxiety 27:29
Janine Schipper
This talk explores worry and anxiety during these challenging times. Some themes include: How the Buddha’s instructions on thoughts gone wild differ from modern mindfulness approaches to worry and anxiety. Questions raised include: What do our experiences with worry and anxiety have in common? What appeals to you about the Buddha’s teachings on anxiety? What appeals to you about modern mindfulness approaches? Do you have any practices that you use that you find helpful with anxiety? Is there a new practice you might try to incorporate as you work with your own anxiety?
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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