Michelle's passion for Vipassana meditation first began in 2012. Through her own meditation practice, joining the Flagstaff Insight Meditation community and attending numerous retreats she experienced a personal transformation which inspired a strong desire to teach and share this practice with others. In 2016 she earned a Certification in Mindfulness Facilitation through UCLA and is now an Internationally Certified Mindfulness Teacher. She also works in private practice as a Counselor, specializing in Mindfulness-based Cognitive Therapy and offers Introduction to Mindfulness classes throughout the Flagstaff community. You can visit her website at http://www.manymindfulmoments.com Michelle is an avid outdoorswoman and loves to get out in Nature with friends and her two dogs. She lives with a bright and grateful heart and is dedicated to sharing kindness, compassion and wisdom with all those she meets.
This talk is a reminder that each moment in our lives offers us an opportunity to learn more about ourselves, to engage in our practice and to seek inspiration and guidance from our teachers.
