The greatest gift is the
gift of the teachings
Cathy Small's Dharma Talks at Flagstaff Insight Meditation Community
Cathy Small
Cathy Small if a Professor of Anthropology and author, who has been practicing vipassana meditation since 1999. She has participated in more than a dozen extended meditation retreats in Nepal and the U.S., focusing on awareness and concentration. Cathy co-teaches a six-week course in mindfulness every semester for faculty and staff at Northern Arizona University, and offers a mindfulness course for prisoners at the Coconino County jail.
2020-07-27 Happiness versus Pleasantness 27:07
When we align our lives to seek pleasantness and avoid unpleasantness, we often miss the path to real happiness. In this talk, we explore why this is so, and the spiritual adjustments we can make in our lives to find a higher joy than getting our preferences.
FIMC Monday Night Talks

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