Cathy Small if a Professor of Anthropology and author, who has been practicing vipassana meditation since 1999. She has participated in more than a dozen extended meditation retreats in Nepal and the U.S., focusing on awareness and concentration. Cathy co-teaches a six-week course in mindfulness every semester for faculty and staff at Northern Arizona University, and offers a mindfulness course for prisoners at the Coconino County jail.
This talk explores the wise action dimension of the eightfold path. Abstinence is really only the beginning practice of wise action. The full intention is much vaster than that.
