The greatest gift is the
gift of the teachings
Working with Thoughts
2020-10-12 Working with Thoughts 26:47
Allen Atkins
Discussed working with thought and the difference between noticing thinking and getting lost in thinking. Some techniques were discussed and tried. First was just counting thoughts. Second was labeling categories of thoughts. Some readings were presented and some discussion of ways to notice and label thoughts.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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